Jean Fletcher, BACP
4 years in practice
Jean Fletcher is a counsellor who practised full time in a UK charity before moving to independent practice.
License and registration
- BACP
- 406821 · expires March 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jean
Jean Fletcher is a counsellor who practised full time in a UK charity before moving to independent practice. She holds BACP registration and has four years of professional experience supporting people through stress, anxiety and trauma. Jean aims to create a respectful, sensitive space where clients can talk about difficult feelings without judgement.
She works with issues such as grief and loss, low self-esteem, motivation and confidence. Jean also offers support for longer-term concerns including bipolar and depression, compassion fatigue, and the emotional effects of chronic illness.
Background and approach
She lists relationship, intimacy-related and family concerns among her focus areas as well. Jean uses a range of approaches to suit different needs. Emotionally-Focused Therapy (EFT) and Attachment-Based Therapy guide her work around emotions and connection, while Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) help with practical coping and behaviour change.
She adapts sessions to each person’s situation rather than applying one fixed method. Sessions may include talking through recent events, noticing patterns of thought or action, and trying small experiments between meetings. Jean aims to help people build skills for managing stress, improving sleep, or handling difficult relationships in day-to-day life.
People who prefer online contact can work with her by video, phone, live chat or text messaging. International clients may also be supported in English. To begin, clients follow the site’s matching steps and arrange sessions at a time that suits them.
Focus areas and approaches
Everything Jean lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jean names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jean’s approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and working with core emotions. It helps people understand emotional patterns and change how they respond in close relationships or distressing moments.Acceptance and Commitment Therapy (ACT) combines acceptance of hard feelings with action toward personal values. It can be useful for anxiety, low mood and when life changes make goals harder to reach.
Attachment-Based Therapy looks at how early connections influence current reactions and relationships. This approach can help when struggles feel tied to patterns of trust, closeness or abandonment.
Choosing the right method is part of the work. Jean will talk with each person about their goals and preferences, and suggest a mix of approaches that fit the issues they bring. That choice is made together and can change as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is suitable for in-depth conversations and non-verbal cues, phone works well when bandwidth is limited, live chat can be a quick check-in, and messaging suits short updates or ongoing support between meetings. These options make it easier to fit sessions around work, family and travel commitments, and allow people in different locations to access therapy.
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Questions people ask
What kinds of problems does Jean help with?
She supports people dealing with stress, anxiety, grief, trauma and low self-esteem, among many other concerns listed on her profile.
How would you describe her therapeutic style?
Jean combines emotion-focused work with practical strategies. Sessions balance talking about feelings with tools for coping and behavioural change.
What is her background and experience?
She worked full time as a counsellor in a UK charity and later in independent practice, accumulating four years of professional experience.
What credentials and location are listed?
Jean is registered with BACP and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
Work is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are costs handled?
Session costs vary with location and therapist availability; therapy is provided through a subscription that can be cancelled at any time.
How do I start working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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