John Lennox, BACP
14 years in practice
John Lennox is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and trauma.
License and registration
- BACP
- 141977 · expires May 2026
- Years in practice
- 14
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About John
John Lennox is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and trauma. He also supports people facing issues with self-esteem, grief, addictions and relationship or intimacy concerns. He uses straightforward, practical work to help people cope with life changes and ongoing worries.
He has 14 years of professional experience and holds BACP registration, which is listed as his credential. He draws on a mix of therapeutic approaches in sessions, including Emotionally-Focused Therapy, cognitive behavioural techniques and attachment-based ideas.
Background and approach
Sessions focus on what is happening now and on small steps people can try between meetings. In the room, he aims to build a calm working relationship and a clear plan so clients know what to expect. People are invited to talk about difficult memories, everyday stresses or patterns that keep causing trouble.
The therapist uses listening, practical exercises and gentle challenges to help people change unhelpful habits. John works with a wide range of concerns beyond mood and anxiety, such as body image, parenting strain, caregiving stress, career worries and issues linked to intimacy and kink. He also offers support around abandonment, attachment and communication struggles.
Sessions are offered in English and international clients can be supported. Therapy is delivered online in a variety of formats so people can choose what suits their life and technology needs.
Focus areas and approaches
Everything John lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches John names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How his approaches translate to online therapy
Emotionally-Focused Therapy (EFT) focuses on feelings and how they shape interactions. Online EFT sessions help people identify painful emotions and learn new ways to respond to them, which can benefit relationship and intimacy-related struggles as well as personal emotional patterns.Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without fighting them, then moving toward chosen values. In remote sessions ACT can support coping with anxiety, stress and life changes by teaching simple exercises and behavioural steps to use between meetings.
Attachment-Based Therapy looks at how early connections influence current patterns. This work helps people spot repeated relationship dynamics and build different approaches to closeness and trust while talking through memories and present-day reactions.
Choosing the right approach is part of the therapy process. The therapist will work collaboratively to match methods to a person's needs, goals and preferences, and may combine elements from different approaches as the work develops.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people read facial cues and have a fuller conversation. Phone sessions need less bandwidth and can fit into a work break more easily. Live chat or text can be useful for shorter check-ins, tracking progress or when typing feels easier than speaking. These options offer flexibility so therapy can fit around work, family and travel.
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Questions people ask
What kinds of problems does he help with?
John supports people with stress, anxiety, depression, trauma, low self-esteem and grief, plus relationship and intimacy-related issues.
How would you describe his therapeutic style?
He works in a compassionate, straightforward way that combines listening with practical exercises and clear steps to try between sessions.
What is his professional background?
He has 14 years of professional experience working with a broad range of mental health concerns and therapeutic approaches.
What credentials and region does he have?
He is registered with BACP and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered online?
He offers video calls, phone sessions, live chat and text-based messaging so people can pick the format that fits their routines.
How is cost handled for sessions?
Session cost varies with location and therapist availability; therapy is arranged through a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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