Julia Davis, LCMHC
North Carolina · 5 years in practice
Julia Davis is a licensed clinical mental health counselor who focuses on helping people manage stress, anxiety, grief, and relationship struggles.
License and registration
- LCMHC, North Carolina
- 14716 · expires June 2027
- NPI
- 1417605049 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Julia
Julia Davis is a licensed clinical mental health counselor who focuses on helping people manage stress, anxiety, grief, and relationship struggles. She writes short, practical plans with each person and listens closely to what matters most. Her style is warm and straightforward so people can start making small changes fast.
She uses Emotionally-Focused Therapy to help people identify and shift patterns of feeling that keep them stuck. She also draws on Acceptance and Commitment Therapy and attachment-based ideas to help people notice painful thoughts and reconnect with what matters.
Background and approach
Sessions are conversational and aimed at clear steps people can try between meetings. Julia has five years of clinical practice and works in North Carolina as an LCMHC - Licensed Clinical Mental Health Counselor. Her experience includes a wide range of concerns such as trauma and abuse, depression, bipolar disorder, addiction, ADHD, and eating or sleeping difficulties.
She also supports people coping with caregiving strain, career changes, and compassion fatigue. In the room she focuses on practical skills alongside emotional work. That might look like learning new coping tools, practicing different ways to talk about needs, or tracking patterns that contribute to stress.
The aim is steady, manageable progress rather than quick fixes. Julia offers sessions by video call, phone, live chat, or text-based messaging to fit different schedules. People who prefer working in English will find a clear, empathetic approach geared to their daily life and goals.
Focus areas and approaches
Everything Julia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julia names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online therapy
Emotionally-Focused Therapy helps people notice and name strong emotions and the patterns they create. Online sessions can guide someone to recognize those patterns and practice new ways of responding in real time. Acceptance and Commitment Therapy emphasizes noticing thoughts without getting trapped by them and choosing actions that match personal values; that can be practiced during video or phone sessions and reinforced with short exercises between meetings.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, preferences, and what feels most useful. Together they will try techniques from different approaches and adjust the plan based on what helps most for daily life and relationships.
Offering video calls, phone sessions, live chat, or text-based messaging makes therapy more flexible. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a work break or reduce bandwidth needs, and chat or text messaging supports quick check-ins or written reflection. These options help people keep progress going when schedules are busy or travel is difficult.
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Questions people ask
What concerns does Julia address?
She helps people with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related issues, and many related concerns.
What is her therapeutic style like?
Her style is conversational and direct, combining emotionally-focused work with practical skill-building from ACT and CBT approaches.
How much clinical experience does she have?
Julia has five years of experience working as a mental health counselor in clinical settings.
Where is she licensed and located?
She is an LCMHC - Licensed Clinical Mental Health Counselor based in North Carolina.
Which languages and international clients are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Julia offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs handled?
Fees vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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