Kamaljit "Kam" Aulakh, BACP
5 years in practice
Kamaljit "Kam" Aulakh offers support for stress, anxiety, relationship difficulties, low self-esteem and depression.
License and registration
- BACP
- 389549 · expires December 2026
- Years in practice
- 5
- Languages
- English, Punjabi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Kamaljit
Kamaljit "Kam" Aulakh offers support for stress, anxiety, relationship difficulties, low self-esteem and depression. She also works with trauma and abuse, grief, addiction, LGBTQ concerns, intimacy issues, sleep and eating problems, parenting strain, anger, career transitions and ADHD. Kam aims to make the first step feel easier for people who are stuck, overwhelmed or finding daily life hard to manage.
Kam uses a straightforward, relational style. She listens without judgement and helps people name what they are feeling.
Background and approach
Sessions focus on understanding patterns that keep problems going and on trying manageable changes that feel right for each person. Her approach draws on Emotionally-Focused Therapy alongside attachment-based and client-centred ideas. Kam also uses elements from cognitive behavioural approaches and existential thinking when they suit a person’s goals and situation.
She adapts methods to fit individual needs rather than following one fixed route. Kam is a member of the British Association for Counselling & Psychotherapy, shown as BACP, and she has five years of professional experience. She works in the United Kingdom and can offer sessions in English and Punjabi for people who prefer those languages.
Online work includes video calls, phone conversations, live chat and text-based messaging. International clients are accepted, and sessions are provided through a subscription model that can be cancelled at any time. To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
Focus areas and approaches
Everything Kamaljit lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kamaljit names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Kam commonly draws on Emotionally-Focused Therapy to help people identify and work with emotions that underlie relationship and personal difficulties. EFT focuses on recognising feelings, understanding how they shape reactions, and creating new ways of relating to oneself and others.She also uses attachment-based ideas which look at how early patterns of relating can affect current connections and responses to stress. This helps when someone wants to understand why they repeat certain relational habits. Client-centred work is another strand of her practice; it centres the person’s own goals and pace and offers a non-judgemental space to talk things through.
Finding the right mix of approaches is part of therapy. Kam will work collaboratively to identify which methods suit a person’s needs, goals and preferences. The process is flexible and reviewed as work progresses so the plan can change if something isn’t helping.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation across distances. Phone sessions use less bandwidth and can be easier when a shorter check-in is needed. Messaging and live chat suit people who prefer writing or want something brief during the week. These options make therapy more flexible and easier to fit around work, family and travel.
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Questions people ask
What kinds of problems does Kam help with?
She supports people with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, addictions and a wide range of other issues listed in her profile.
How would you describe her therapeutic style?
Kam works in a warm, relational way and focuses on helping people name emotions and see patterns. She aims for practical, manageable changes that match each person’s pace.
What is her background and experience?
She has five years of professional experience working with a variety of presenting issues and brings several therapeutic influences into her practice.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling & Psychotherapy, shown as BACP, and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi.
What session formats are used for online work?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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