Natalie Young, BACP
5 years in practice
Natalie Young is a counsellor who helps people who feel stuck, overwhelmed or unsure how to move forward.
License and registration
- BACP
- 409386 · expires April 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Natalie
Natalie Young is a counsellor who helps people who feel stuck, overwhelmed or unsure how to move forward. She invites clients to notice repeated patterns and to explore what gets in the way of living in a more fulfilling way. Natalie writes in a direct, compassionate style and focuses on building a genuine therapeutic connection.
She draws on Emotionally-Focused Therapy to look at how feelings shape relationships and personal choices.
Background and approach
She also uses Acceptance and Commitment Therapy and attachment-based ideas to help people notice thoughts and feelings without being controlled by them. Sessions aim to be practical and down-to-earth rather than overly technical. Natalie uses a person-centred way of working, which means she gives space for each person to lead the pace and priorities of therapy.
She supports clients to uncover the blind spots that keep repeating in their life and to face parts of themselves they might have hidden out of shame or fear. Common topics she addresses include stress, anxiety, depression, relationship concerns, parenting strain, grief, trauma and addiction.
She also works on issues such as self-esteem, career worries, compassion fatigue and ADHD-related struggles, and on family of origin and attachment difficulties. Natalie is registered with the British Association for Counselling and Psychotherapy, BACP. She has five years' experience working with adults from the United Kingdom and internationally.
Practical sessions can be held by video, phone, live chat or text-based messaging, depending on what suits the person.
Focus areas and approaches
Everything Natalie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalie names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and acceptance-based therapy works online
Emotionally-Focused Therapy (EFT) helps people notice and work with their feelings in the moment. It focuses on how emotions shape relationships and personal choices and can be useful for connection, attachment and self-awareness work. Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then choose actions that reflect core values. It can help with anxiety, stress and life changes. Attachment-Based Therapy looks at early relationship patterns and how they influence current behaviour, helping people understand why they repeat certain patterns and how to form different responses.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most useful. Together they decide whether to emphasise emotional processing, acceptance strategies or attachment-focused exploration, and can adapt as progress is made.
Online therapy offers flexible ways to work. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a busy day and need less bandwidth, while live chat or text messaging suit short check-ins or people who prefer writing. These options make it easier to keep therapy going when life is full and to choose the format that best supports steady progress.
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Questions people ask
What concerns does Natalie commonly help with?
She supports people dealing with stress, anxiety, depression and relationship concerns. Other areas include parenting strain, grief, trauma, addiction and self-esteem.
How would you describe her therapeutic style?
Her style is warm and person centred with a focus on emotional connection. She combines Emotionally-Focused Therapy with acceptance and attachment ideas to help clients notice feelings and change patterns.
What is her background and experience?
She has five years of clinical experience working with adults on a range of issues. Her work emphasises exploring patterns, shadow parts and building a stronger relationship with oneself.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She does accept international clients for online work.
Which session formats are available?
Therapy is offered via video calls, phone sessions, live chat or text-based messaging. People can choose the format that fits their routine and comfort level.
How are sessions paid for and what does it cost?
Cost varies with location and individual circumstances. Sessions use a subscription model that can be cancelled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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