Sobia Siddique, BACP
6 years in practice
Sobia Siddique is a counsellor who uses Emotionally-Focused Therapy alongside attachment-based and client-centred methods to help people facing emotional strain.
License and registration
- BACP
- 394706 · expires May 2026
- Years in practice
- 6
- Languages
- English, Urdu
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sobia
Sobia Siddique is a counsellor who uses Emotionally-Focused Therapy alongside attachment-based and client-centred methods to help people facing emotional strain. She brings six years of experience to sessions and speaks English and Urdu. Sobia practices in the United Kingdom and accepts international clients.
Her work often focuses on stress, anxiety, depression and trauma, and she supports people dealing with relationship and intimacy-related issues. She also helps those struggling with self-esteem, grief, parenting pressures, and career-related stress.
Background and approach
Sobia is experienced with ADHD, bipolar concerns, compassion fatigue and chronic illness matters. Sobia pays attention to how past bonds shape present feelings and behaviour. In sessions she helps people name painful patterns, make sense of emotional reactions, and try different ways of relating.
The aim is to increase emotional connection with oneself and others and to reduce overwhelming responses. She will also work on practical coping strategies when needed, such as techniques to manage anxiety or to pace daily life during long-term health challenges. Spiritual and cultural questions can be discussed if the person wants to include them in the work.
Her style is warm, respectful and collaborative. To begin, Sobia asks people to complete a short matching questionnaire and then schedule sessions according to availability. Fees vary with location and the service uses a subscription that can be cancelled at any time.
Focus areas and approaches
Everything Sobia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sobia names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and Attachment focused support online
Sobia uses Emotionally-Focused Therapy to help people identify and work through intense feelings that affect relationships and personal wellbeing. EFT aims to increase emotional awareness and improve how people connect with others, which can help with anxiety, intimacy issues and trauma-related distress.She also draws on Attachment-Based Therapy to look at how early bonds shape current patterns. This approach helps people understand repeating relationship cycles and try new ways of relating that feel safer and more satisfying.
Finding the right approach is a collaborative process. The counsellor will work with each person to choose methods that match their goals, needs and preferences, and to adjust the plan as the work unfolds.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls suit deeper conversations and visual connection, phone sessions can be useful when bandwidth is limited, and messaging or live chat can fit shorter check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, family commitments and travel.
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Questions people ask
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, trauma and relationship difficulties, plus concerns such as grief, parenting strain, ADHD and chronic illness.
How would you describe her therapeutic style?
Her approach is emotion-focused and attachment-aware, with a client-centred tone that balances emotional exploration and practical coping tools.
What is her professional background?
She has six years of experience as a counsellor working with a broad range of emotional and relational issues.
Where is she based and what credential does she hold?
She practices in the United Kingdom and holds BACP credentials as provided in her profile.
Which languages are supported during sessions?
Sessions are offered in English and Urdu, and she is listed as accepting international clients.
What formats are available for meetings?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on the person's needs.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to her availability.
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