Constantino Costi, BACP
8 years in practice
Constantino Costi is a counsellor who focuses on helping people find clearer answers when life feels confusing or overwhelming.
License and registration
- BACP
- 380973 · expires October 2026
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Constantino
Constantino Costi is a counsellor who focuses on helping people find clearer answers when life feels confusing or overwhelming. He aims to create a calm, non-judgemental space where clients can speak openly and be listened to. He works in a straightforward, warm manner and uses empathy to help clients feel understood.
He draws on eight years of practice in personal work and has experience supporting people facing anxiety, depression, addiction, grief and trauma.
Background and approach
He also helps with stress, low self-esteem, relationship and intimacy-related struggles, sleep and eating concerns, and career-related changes. His background includes work with the charity MiND and exposure to IAPT-style short-term CBT work. His approach is humanistic and client-centred, with attention to the relationship between counsellor and client.
Sessions move at the client's pace and look at what is happening now while also noticing patterns from the past. Practical tools such as mindfulness and coaching ideas may be introduced when they are useful. He draws on Emotionally-Focused Therapy and Attachment-Based ideas to look at how emotions shape connections and patterns.
Cognitive Behavioural Therapy and Acceptance and Commitment Therapy methods are available when thinking patterns or avoidance need addressing. The overall focus is on helping people develop clearer ways to cope and to make choices that fit their goals. Sessions can be suitable for people new to counselling or those with previous experience.
Cost and scheduling depend on location and the platform subscription model; clients begin by completing a short matching questionnaire and booking a time.
Focus areas and approaches
Everything Constantino lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Constantino names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that suit online work and what they do
Emotionally-Focused Therapy (EFT) helps people notice and name strong feelings and the ways those feelings shape behaviour and relationships. It can be useful for anxiety, grief and connection difficulties where emotions feel overwhelming.Acceptance and Commitment Therapy (ACT) focuses on accepting difficult thoughts and feelings while choosing actions that match what matters to you. It often helps when avoidance or worry keeps someone stuck and they want practical ways to move forward.
Attachment-Based ideas are used to look at how early patterns influence current reactions and relationships. This can help people who notice repeating habits or who want to change how they respond under stress.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different methods collaboratively to see what fits. That might mean focusing on feelings one week, trying CBT-style tasks another week, or using mindfulness exercises between sessions.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can fit into a short break, live chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy around work, family and travel commitments while working with registered or accredited professionals.
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Questions people ask
What kinds of concerns can be discussed?
He works with many issues including stress, anxiety, addiction, grief, depression, self-esteem and relationship difficulties, as well as sleep and eating concerns and career changes.
What is his therapeutic style like?
Work is warm and client-centred with a humanistic tone. Sessions focus on emotions, present patterns and practical steps such as mindfulness and coaching techniques.
What experience does he bring?
He has eight years in independent practice and has supported people with addiction, bereavement, trauma and mood concerns, including short-term CBT work learned while working with a charity.
What credentials and location are listed?
He is registered with the BACP and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats does he offer?
He provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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