Cristina Nemes, BACP
7 years in practice
Cristina Nemes is a BACP-registered counsellor with seven years' experience supporting people through emotional struggle.
License and registration
- BACP
- 390438 · expires October 2026
- Years in practice
- 7
- Languages
- English, Romanian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Cristina
Cristina Nemes is a BACP-registered counsellor with seven years' experience supporting people through emotional struggle. She offers grounded, practical help for stress, anxiety, low mood and problems like addiction and eating difficulties. Cristina speaks English and Romanian and works with clients in the United Kingdom and internationally.
Her background blends clinical psychology and psychotherapy with conversational, client-focused work. Sessions aim to help people notice and name difficult emotions, spot unhelpful thinking patterns, and try small changes that make daily life easier.
Background and approach
She draws on methods that encourage acceptance, stronger emotional bonds, and clearer thinking. Cristina often uses Emotionally-Focused Therapy to look at how feelings shape relationships and personal patterns. She also draws on Cognitive Behavioural Therapy to address unhelpful thoughts and Acceptance and Commitment Therapy to help clients live by their values.
These approaches are used in plain language and adapted to each person's goals. Clients can expect a warm, calm style and practical tasks between sessions when these help. Conversations tend to focus on current problems, realistic steps forward, and building skills to manage intense feelings.
The aim is steadier coping rather than quick fixes. She has worked with a wide range of concerns including trauma and abuse, grief, sleep problems, parenting strain, career pressure, ADHD and attachment issues. Cristina aims to help people build self-acceptance, emotional resilience and clearer life goals.
Focus areas and approaches
Everything Cristina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cristina names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they work online
Cristina uses Emotionally-Focused Therapy to help people understand how emotions shape their reactions and relationships; this can be useful for processing grief, intimacy issues and strong emotional responses. She also works with Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while committing to actions that reflect their values. Attachment-Based Therapy is used to look at long-standing patterns that come from early relationships and how they affect current bonds. Choosing an approach is a collaborative process. Cristina will talk through your goals and preferences in the first sessions and suggest which methods might suit you best. The plan can be adjusted over time so the work matches what you need and how you prefer to engage. Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions can be a lower-bandwidth option for shorter check-ins, while live chat and text-based messaging make it easier to fit therapy into busy days or to reflect in writing. These formats let people access support from different locations and at times that fit their routine.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of problems does Cristina help with?
Cristina works with stress, anxiety, depression, addictions and trauma among other concerns. She also supports people facing grief, sleep issues, parenting strain, relationship and intimacy-related difficulties.
How would you describe her therapeutic style?
Her approach is warm and practical. Conversations focus on naming feelings, spotting unhelpful thoughts and trying small changes between sessions.
What experience does she bring?
She has seven years of experience in psychological and therapeutic work and combines clinical psychology and psychotherapy skills in her practice.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Romanian, and she accepts international clients.
What session formats are available?
Sessions are available by video calls, phone, live chat or text-based messaging to suit different schedules and needs.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Cristina?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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