Hajran Khan, BACP
16 years in practice
Hajran Khan is a counsellor who focuses on helping people manage stress, anxiety and life transitions.
License and registration
- BACP
- 110602 · expires September 2026
- Years in practice
- 16
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Hajran
Hajran Khan is a counsellor who focuses on helping people manage stress, anxiety and life transitions. She invites clients to talk about practical problems like work pressures, sleep and eating difficulties, relationship strain, and issues around self-esteem. She keeps language simple so parents and busy people can follow along easily.
Her way of working centres on listening and building on a person’s strengths. She uses Emotionally-Focused Therapy to help people understand and shift painful patterns in close relationships.
Background and approach
She also draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and commit to values-based action. With 16 years of professional experience, she has helped people with grief, trauma and addiction concerns as well as mood issues such as depression and bipolar. She supports those dealing with parenting stress, caregiving strain and long-term health or pain challenges.
Hajran also addresses concerns related to attachment, abandonment and body image. Hajran is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and welcomes people from different countries.
Her practice is practical and collaborative - she helps set small, realistic goals and checks progress along the way. To begin, clients complete a short matching questionnaire and then book sessions via the platform. Sessions are offered through a range of online formats so people can choose what fits their schedule and daily life.
Focus areas and approaches
Everything Hajran lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hajran names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate online
Emotionally-Focused Therapy helps people notice the emotions that drive patterns in relationships. Online sessions can guide a person to name and shift those feelings so interactions feel safer and more connected. Acceptance and Commitment Therapy teaches simple skills to notice thoughts and commit to actions that match personal values. It is useful for anxiety, depression and life changes by focusing on what matters most rather than trying to eliminate difficult feelings. Attachment-Based Therapy looks at early relationship patterns that shape how people bond and respond to stress, and can help with issues like abandonment, caregiving strain and attachment concerns.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and day-to-day needs, and then suggest which methods to try first. This is a collaborative process and adjustments are made as therapy continues to ensure the approach fits the person’s situation.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation and visual cues, while phone sessions can be quieter and use less bandwidth. Live chat and text-based messaging are useful for shorter check-ins, reflective writing or when someone prefers not to be on camera. These options make it easier to fit therapy into work breaks, caregiving schedules or different time zones, while keeping the focus on practical progress and regular check-ins.
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Questions people ask
What kinds of concerns does Hajran address?
She works with stress, anxiety, depression and mood concerns such as bipolar. She also helps with relationship strain, grief, trauma, addictions and parenting stress.
What is her therapeutic style like?
Her style is warm and practical. She listens, helps people spot patterns in feelings and behaviour, and sets small, realistic goals together.
How much experience does she have?
She brings 16 years of professional work experience supporting people through a broad range of life challenges.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Can I work with her if I live abroad or prefer another country?
Sessions are offered in English and she accepts international clients who can join online.
Which session formats are available?
Clients can meet by video call, phone session, live chat or text-based messaging depending on what suits them best.
How do fees and payment work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What steps are needed to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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