Krystyna Jankowska, BACP
4 years in practice
Krystyna Jankowska is a counsellor and psychotherapist who helps people move past frightening or painful experiences.
License and registration
- BACP
- 384214 · expires February 2026
- Years in practice
- 4
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Krystyna
Krystyna Jankowska is a counsellor and psychotherapist who helps people move past frightening or painful experiences. She focuses on reducing anxiety and building a calmer, more content life. Sessions are offered in English and Polish to suit the client’s preference.
Krystyna works with people who have faced trauma and abuse, grief, addiction and relationship or intimacy concerns. She also supports those managing stress, low self-esteem, bipolar mood patterns, sleep problems and the challenges of parenting and career change.
Background and approach
Her work includes a broad range of additional areas such as attachment and abandonment issues, body image, chronic illness and caregiver strain. Her approach blends Emotionally-Focused Therapy with client-centred listening and practical cognitive strategies. That means she pays attention to feelings in the moment, follows the person’s lead, and introduces thinking tools to reduce unhelpful patterns.
Mindfulness and motivational interviewing are also used when they match a client’s goals. Krystyna trained at the University of Greenwich and holds BACP registration. She has four years of practice experience and can offer short-term work of up to twelve sessions or longer open-ended counselling, paced to the individual.
Sessions take place online or by phone according to what a client prefers. People who choose her can expect a steady therapeutic relationship with clear boundaries and shared decision-making. The focus is on understanding the roots of symptoms and finding realistic, workable ways to manage them over time.
Focus areas and approaches
Everything Krystyna lists on their public professional profile, in their own terms.
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Depression
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Krystyna names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion work and practical tools translate online
Emotionally-Focused Therapy is about noticing and working with emotions in the moment to help shift painful patterns in relationships and self-regulation. It can be useful for trauma, grief and problems with connection and closeness. Client-Centred Therapy focuses on listening, acceptance and collaborating at the client’s pace so people feel heard and respected. Cognitive Behavioural Therapy offers concrete ways to identify and change unhelpful thinking and behaviour that feed anxiety or low mood.Deciding which approach to use is part of the work rather than a one-off choice. The therapist will discuss goals, try methods together and revisit what helps most. That collaborative process means techniques may change as needs and preferences become clearer.
Online therapy with Krystyna is available by video call, phone, live chat or text-based messaging. Video sessions allow face-to-face interaction and visual cues. Phone sessions can require less bandwidth and suit check-ins or days when being on camera is difficult. Live chat and messaging give a written option for shorter check-ins or when typing feels easier. These choices make it simpler to fit therapy around work, caring duties and daily life while using the approaches described above in a flexible way.
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Questions people ask
What concerns can be addressed in sessions?
She works with trauma and abuse, grief, anxiety, depression, addictions and relationship and intimacy-related issues, among other concerns listed in her profile.
What is her general therapy style?
Her style combines client-centred listening with emotion-focused work and practical cognitive techniques to help change unhelpful patterns.
What experience does she bring?
She has four years of clinical experience working with a wide range of emotional and behavioural issues.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish.
What session formats are available?
She provides video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
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