Matthew Menard, LPC

Emotion and skills work through online therapy

Emotionally-Focused Therapy helps people notice and name their emotions and the patterns that keep them stuck. It is often used when relationships, attachment, or strong feelings feel overwhelming and people want clearer emotional understanding and connection.

Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting pushed around by them, then choosing actions that match personal values. It is useful for anxiety, stress, and making real-life changes that matter to the client.

Attachment-Based Therapy looks at how early and current relationship patterns shape reactions today and helps people build different ways of relating. It is helpful when attachment concerns, abandonment, or caregiving stresses affect daily life.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then choose methods together. That collaborative process means approaches can be blended and adjusted as therapy moves forward.

Online therapy with Matthew is offered by video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and reading body language, phone can fit short check-ins or low-bandwidth needs, and messaging or chat can work for brief reflections or between-session support. These options make it easier to fit therapy into busy schedules and changing routines.