Michele Findley, BACP
7 years in practice
Michele Findley welcomes people who feel overwhelmed by stress, anxiety, grief or low self-worth.
License and registration
- BACP
- 381802 · expires April 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Michele
Michele Findley welcomes people who feel overwhelmed by stress, anxiety, grief or low self-worth. She offers straightforward, respectful support for those facing depression, relationship strain, addictive behaviours or big life changes. Michele is named up front so readers know who they would be working with.
Michele draws on seven years of counselling experience in the United Kingdom and uses approaches that focus on feelings, values and relationships. Sessions aim to make emotions clearer, help people notice what matters to them, and find small practical steps that reduce distress.
Background and approach
Conversations are steady and practical rather than rushed. She works with a broad range of concerns including trauma and abuse, sleep and eating difficulties, parenting strains, career stress, ADHD, and compassion fatigue. Michele also helps with issues linked to adoption and foster care, attachment difficulties, chronic illness and caregiver stress.
Her background supports work around intimacy, commitment worries and body image concerns. Michele describes her style as sensitive and non-judgemental. She adapts conversations to each person so the work fits their life and goals.
The focus can shift between talking through feelings, learning coping skills, or making concrete plans to change behaviour. People who choose Michele can expect practical, emotionally aware counselling delivered in English. Her BACP credential is shown as the professional registration she holds in the UK.
Sessions are offered online in several formats to fit different schedules and needs. To begin, clients use the site matching process to connect and arrange sessions according to the therapist's availability.
Focus areas and approaches
Everything Michele lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Michele names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches online and what they look like
Emotion-focused work helps people name and sit with difficult feelings so relationships and decisions can change. It supports those who struggle with intense emotions, attachment worries or repeated relationship patterns. Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and commit to small actions that match their values rather than getting stuck in unhelpful thoughts. It is useful for anxiety, depression and coping with life change. Attachment-Based Therapy looks at how early relationship patterns influence current emotions and reactions, and it helps people build different responses to stress and closeness.Finding the right approach is part of the therapy process. The therapist will talk with each person about their goals, preferences and daily life, and then work together to try methods that feel helpful. That collaborative process makes it easier to adjust the work as needs shift.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video lets conversations feel close and personal. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer writing or need flexibility around work or family. These options make it easier to fit therapy into a busy life and to keep contact consistent over time.
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Questions people ask
What kinds of concerns does Michele work with?
She supports people with stress, anxiety, depression, trauma and abuse, grief, addictions and relationship or intimacy-related issues, among other challenges.
How would you describe her therapeutic style?
Michele blends emotionally focused work with practical strategies, drawing on approaches that help clarify feelings, values and behaviour change.
What experience does Michele bring to sessions?
She has seven years of counselling experience in the United Kingdom working with a wide range of difficulties and life transitions.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English for both UK-based and international clients.
What formats are available for online therapy?
Sessions can take place by video call, phone, live chat or text-based messaging to match different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Michele?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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