Sophia Hammoudeh, BACP
5 years in practice
Sophia Hammoudeh is a counsellor with five years of experience helping people manage stress, anxiety, addiction and grief.
License and registration
- BACP
- 384860 · expires August 2026
- Years in practice
- 5
- Languages
- English, Arabic
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sophia
Sophia Hammoudeh is a counsellor with five years of experience helping people manage stress, anxiety, addiction and grief. She speaks English and Arabic and offers sessions to people in the United Kingdom and internationally. Sophia works with a wide range of concerns including trauma, relationship and intimacy difficulties, sleep and eating problems, parenting strains, ADHD, and career or life-change challenges.
She keeps sessions practical and down to earth. Conversations focus on what is happening now, what the person wants to change, and small steps to try between meetings.
Background and approach
Sophia adapts her style to the person in front of her rather than following a fixed formula. Her work draws on Emotionally-Focused Therapy to look at emotional patterns in relationships and attachment-based issues. She also uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action.
Client-centred ideas shape a warm, non-judgemental space for talking. Sophia has a background that includes hypnotherapy and mindfulness techniques which she offers when appropriate. She describes therapy as a collaborative process where choices are discussed and agreed together.
Sessions are available by video call, phone, live chat or text messaging. Cost varies by location and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.
Focus areas and approaches
Everything Sophia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Relationship issues
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophia names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Emotionally-Focused Therapy looks at how emotions shape patterns in close relationships. Online sessions can help people notice recurring emotional reactions, name them and try new ways of responding during everyday interactions. This approach can be useful for attachment issues and intimacy-related concerns.Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps toward those values. In sessions the therapist and client work on noticing unhelpful thoughts, practising mindful awareness, and choosing actions that fit the client's goals. ACT is often used for anxiety, stress and coping with life changes.
Sophia treats finding the right approach as part of the work. She discusses options with each person and tries methods that match their goals and preferences. The process is collaborative and can change as the work unfolds.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation when interaction matters. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing or need more frequent brief contact. These formats make it easier to fit therapy around work, family and travel.
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Questions people ask
What concerns does Sophia commonly address?
Sophia supports people with stress, anxiety, addictions, trauma, grief and relationship or intimacy issues. She also works with sleep and eating problems, parenting strains, ADHD and career-related concerns.
How would you describe her therapeutic style?
Her style is practical and flexible. Sessions focus on current problems, emotional patterns and short steps a person can try between meetings.
What is her professional background?
She has five years of experience and combines approaches such as Emotionally-Focused Therapy, Acceptance and Commitment Therapy, attachment-based work, client-centred therapy and hypnotherapy.
What credential does she hold and where is she based?
Sophia is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Arabic.
Can people outside the UK work with her?
She accepts international clients and offers sessions to people outside the United Kingdom.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How do I start working with her and what does it cost?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions. Cost varies with location and availability and uses a cancellable subscription.
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