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Sophie Wilfin, BACP

4 years in practice

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Sophie Wilfin is a BACP-registered counsellor who helps people dealing with stress, anxiety, relationships, grief and parenting pressures.

License and registration

BACP
410260 · expires November 2026
Years in practice
4
Languages
English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Sophie

Sophie Wilfin is a BACP-registered counsellor who helps people dealing with stress, anxiety, relationships, grief and parenting pressures. She supports people coping with life changes, self-esteem struggles, anger and difficulties around intimacy. Sophie also works with issues such as eating concerns, career questions, LGBT matters and trauma and abuse.

Sophie offers a warm, calm space where people can say what they need to say. She believes each person knows their story and brings strengths to change.

Background and approach

Her manner is non-judgemental and supportive, with an emphasis on listening and practical next steps. Her approach draws on Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and attachment-based ideas. Sophie uses straightforward, talk-based methods and some cognitive tools to help people notice emotions, try new ways of relating and take small behavioural steps.

Sophie has four years of professional experience and has worked at Barnet Bereavement, where she gained direct grief counselling experience. That background informs her work with loss, bereavement and the intense feelings that follow major life changes. Sessions focus on what matters to each person.

Sophie will help identify patterns, name painful feelings and practise different responses. The aim is clearer thinking, calmer reactions and more satisfying relationships over time.

Focus areas and approaches

Everything Sophie lists on their public professional profile, in their own terms.

Approaches Sophie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Sophie’s approaches translate to online therapy

Emotionally-Focused Therapy (EFT) helps people notice and name their emotions and how those feelings affect relationships. Online sessions allow Sophie to guide people through recognising key emotional moments and practising different ways of responding during conversation. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and choosing actions that match personal values. In an online session Sophie works with clients on small practical exercises and short behavioural steps to test out in daily life. Attachment-Based Therapy looks at how early patterns of relating influence present-day reactions. Sophie uses this perspective to help clients spot recurring dynamics and try new ways of connecting with others. Choosing the right approach is part of the work. Sophie collaborates with each person to decide which methods suit their needs, goals and preferences. She will check in regularly and adjust the focus as therapy progresses so the plan stays relevant. Online formats give practical flexibility. Video calls are useful for fuller conversation and non-verbal cues, while phone sessions can work when bandwidth is low or a camera isn’t wanted. Live chat and text-based messaging allow brief check-ins, written reflection and easier fitting of therapy into a busy day. Registered or accredited professionals use these options to make therapy more accessible and easier to fit into everyday life.

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Questions people ask

What kinds of problems does Sophie help with?

Sophie supports people facing stress, anxiety, grief, relationship troubles and parenting strain. She also works with issues like trauma, body image, self-esteem, career concerns and coping with major life changes.

What is Sophie’s style in therapy?

Her style is warm and non-judgemental, with a focus on listening and practical steps. She aims to help people name feelings, spot unhelpful patterns and try different responses.

How much clinical experience does Sophie have?

She has four years of professional experience and has worked at Barnet Bereavement, which gave her direct experience in grief counselling and support for loss.

What credentials and location are listed?

Sophie is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English only and international clients are not currently accepted.

What session formats are available?

She works online using video calls, phone sessions, live chat and text-based messaging, giving a range of ways to connect that suit different needs.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with Sophie?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

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