Krista Asp, LPC

Colorado · 6 years in practice

Krista Asp is a licensed professional counselor who focuses on helping people with personal growth and relationship challenges.

License and registration

LPC, Colorado: LPC.0013923 · expires August 2027
LPC, Tennessee: 6027 · expires January 2027
NPI: 1285250423 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Krista

Krista Asp is a licensed professional counselor who focuses on helping people with personal growth and relationship challenges. She brings a practical, person-centered style to sessions and aims to help people find balance in their mental health and in their close relationships. She uses Emotionally-Focused Therapy alongside attachment and client-centered ideas to help people understand emotions and connection patterns.

Krista also draws on cognitive behavioral techniques and trauma-focused tools when those fit a person’s needs.

Background and approach

Sessions are grounded in respect and a solutions-oriented focus. Her training included a postgraduate degree from the University of Colorado at Colorado Springs, an institution accredited by the Council for Accreditation of Counseling and Related Educational Programs. Postgraduate work has also emphasized mindfulness-based stress reduction and Eye Movement Desensitization and Reprocessing.

Krista has six years of clinical experience working with a wide range of concerns. She helps people facing stress, anxiety, depression, relationship and intimacy issues, grief, trauma, parenting strains, and questions around identity and coming out. She also supports people coping with chronic illness, caregiver stress, and life transitions.

Krista practices in Tennessee and meets with clients in English. She works with individuals and couples, offering collaborative sessions that aim to match methods to each person’s goals and situation.

Focus areas and approaches

Everything Krista lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Parenting issues
Self esteem
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Krista names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using Emotion and Attachment Work Online

Krista blends Emotionally-Focused Therapy, Attachment-Based Therapy, and client-centered techniques to help people make changes in their relationships and inner life. Emotionally-Focused Therapy focuses on identifying and reshaping emotional responses that keep people stuck, which can help with intimacy and recurring conflicts. Attachment-Based Therapy looks at how early connection patterns influence current relationships and helps people build healthier ways of relating. Client-Centered Therapy emphasizes a respectful, nonjudgmental space where a person’s goals guide the work.

Finding the right approach is part of the process. Krista works together with each person to choose or combine methods based on their goals, history, and what feels helpful in sessions. That collaborative planning helps tailor sessions to present needs and to changes the person wants to see.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make work possible around busy lives. Video is useful for deeper emotional work and couples sessions because it allows visual cues. Phone sessions are practical when a stable connection or hands-free format is needed. Live chat and text messaging support shorter check-ins, quick coping tools, or ongoing coaching between longer sessions. These options aim to make therapy accessible and flexible so people can keep progress steady.

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Questions people ask

What kinds of concerns can Krista help with?

She works with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, parenting and family strain, eating and body image concerns, ADHD, and related life changes.

How would you describe her therapeutic style?

Her style combines Emotionally-Focused Therapy with attachment and client-centered approaches, plus cognitive behavioral ideas when helpful. She focuses on emotions, connection patterns, and practical ways to change behavior.

What is her professional background?

She holds a postgraduate degree from the University of Colorado at Colorado Springs, which is CACREP accredited, and has six years of clinical experience. Postgraduate development has included mindfulness-based stress reduction and EMDR work.

Where is she based and licensed?

She practices in Tennessee and holds the LPC credential. Her licensure is listed as CO LPC and TN LPC.

Can sessions be conducted in other languages or with international clients?

Sessions are offered in English. She is not accepting international clients at this time.

What session formats are available?

She meets people by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.

How are sessions paid for and what does it cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist’s availability.

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