Lance Nabers, LMHC, LPC

Hawaii · 20 years in practice

Lance Nabers is a licensed mental health counselor who brings 20 years of clinical experience to his work in Texas.

License and registration

LMHC, Hawaii: MHC-675 · expires June 2029
LPC, Colorado: LPC.0013506 · expires August 2027
LPC, Texas: 65366 · expires December 2027
LMHC, Washington: LH61595713 · expires December 2026
NPI: 1841391505 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Lance

Lance Nabers is a licensed mental health counselor who brings 20 years of clinical experience to his work in Texas. He holds credentials as an LMHC and as an LPC and helps people facing common and complex life stresses. He aims to create a calm, respectful setting where people can talk about what matters most to them.

He focuses on practical steps for coping with anxiety, depression, trauma, addiction, and relationship strain.

Background and approach

Sessions often include talking through specific problems, learning new ways to respond to emotions, and building skills for better daily functioning. He also supports concerns like sleep and eating difficulties, anger, low self-esteem, and career stress. Lance uses several therapeutic approaches to match each person’s needs.

He draws on Emotionally-Focused Therapy to look at emotional patterns in close relationships. He also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and take values-based action. Clients can expect straightforward, respectful guidance and a focus on what works in everyday life.

Lance pays attention to attachment and relationship themes and helps people repair or strengthen important connections. He also works with issues tied to identity, grief, caregiving, chronic health concerns, and neurodiversity. He provides services in English and accepts international clients.

Session formats include video calls, phone sessions, live chat, and text-based messaging. Therapy is arranged through a subscription model that can be canceled at any time.

Focus areas and approaches

Everything Lance lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Trauma and abuse
Parenting issues
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Traumatic brain injury
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Approaches Lance names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches fit into online care

Emotionally-Focused Therapy (EFT) looks at how emotions shape close relationships and patterns of connection. Online sessions can help people notice these patterns, name feelings, and practice new ways of responding in real time.

Acceptance and Commitment Therapy (ACT) teaches practical skills for noticing thoughts and choosing actions that match personal values. Online work with ACT often includes short exercises, values clarification, and small behavior changes clients can try between sessions.

Attachment-Based Therapy focuses on how early and current relationships influence how people connect and feel safe with others. In virtual sessions this can mean talking through relationship stories, testing new ways of relating, and tracking changes over time.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That means trying tools, checking what helps, and adjusting the plan together.

Online therapy offers real practical benefits. Video calls let therapists observe nonverbal cues and run deeper sessions. Phone sessions can be easier when bandwidth is limited or a brief check-in is needed. Live chat and text-based messaging allow short updates, coping strategies, or ongoing support between meetings. Together these formats make it easier to fit therapy into work, caregiving, or travel schedules while keeping the work focused and consistent.

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Questions people ask

What kinds of problems does he help address?

He helps people manage stress, anxiety, depression, trauma, addictions, and relationship challenges. He also works with issues like grief, parenting concerns, sleep and eating problems, and career strain.

How would you describe his therapy style?

He uses a respectful, down-to-earth approach that mixes talk work with practical skills. Sessions tend to focus on emotions, patterns in relationships, and steps people can try between meetings.

What is his professional background?

He has 20 years of experience as a practicing therapist and has worked across multiple states. That background includes helping people through life transitions, trauma recovery, and addiction challenges.

What are his credentials and where is he located?

He holds LMHC and LPC credentials and practices from Texas. The profile lists his licensing as HI LMHC and TX LPC.

Can people who live outside the U.S. work with him?

Yes. Sessions are offered in English and he accepts international clients.

What session formats are available?

He meets with clients by video calls, phone sessions, live chat, or text-based messaging. These options allow shorter check-ins or full video sessions depending on needs.

How does payment work and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen subscription tier.

How do I begin a therapy match?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.

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