Jasmine Travis, LCMHC
Utah · 5 years in practice
Jasmine Travis is a Licensed Clinical Mental Health Counselor (LCMHC) who helps adults facing anxiety, low mood, and feeling overwhelmed.
License and registration
- LCMHC, Utah
- 12892457-6004 · expires September 2026
- NPI
- 1639607419 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jasmine
Jasmine Travis is a Licensed Clinical Mental Health Counselor (LCMHC) who helps adults facing anxiety, low mood, and feeling overwhelmed. She writes simply and listens closely to what is hard to say. Sessions aim to restore energy, sense of control, and self-worth.
Jasmine favors emotion-focused work and attachment-based ideas to help people understand patterns in close relationships. She also draws on acceptance and commitment strategies and cognitive tools to address worry, unhelpful thoughts, and behavior patterns.
Background and approach
The focus is on practical steps that fit each person’s life. Her background includes five years working in mental health across a wide range of concerns such as depression, ADHD, trauma, grief, addiction, self-esteem, parenting struggles, and stress-related issues. Jasmine has experience supporting people through life transitions and coping with long-term health or caregiving challenges.
She approaches sessions with kindness and directness, aiming to create a nonjudgmental space for people to explore emotions and make changes. Clients are invited to notice patterns, practice new ways of responding, and set achievable goals between meetings. Jasmine offers online formats that suit different needs, including video calls, phone sessions, live chat, and text-based messaging.
She works with adults in Utah and accepts international clients for remote work. Her practice emphasizes steady progress and practical tools that people can use outside sessions.
Focus areas and approaches
Everything Jasmine lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- ADHD
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jasmine names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jasmine’s Approaches Translate to Online Care
Emotionally-Focused Therapy focuses on noticing and naming emotions to change unhelpful patterns and improve how people relate to themselves and others. It can help when feelings get overwhelming or when repeated relationship patterns cause pain.Acceptance and Commitment Therapy (ACT) teaches practical skills to accept difficult thoughts and feelings while committing to meaningful action. It is useful for anxiety, stress, and motivation struggles. Attachment-Based Therapy looks at early connection patterns that shape current relationships and helps people rebuild safety and trust in how they relate to others.
Finding the right approach is part of the work. Jasmine will collaborate with each person to choose methods that match their goals, values, and day-to-day needs. That choice can shift over time as progress is made and priorities change.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be a good option for quick check-ins. Live chat or text-based messaging supports ongoing reflection and shorter touchpoints between sessions. These options help people access care from different places and schedules while keeping the therapy focused on practical, usable tools.
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Questions people ask
What concerns does Jasmine commonly address?
Jasmine works with adults on issues like anxiety, depression, stress, ADHD, grief, trauma, addictions, self-esteem, parenting strain, and relationship-related struggles.
How would you describe her therapy style?
Her style blends emotionally-focused and attachment-based work with cognitive and acceptance strategies to help people understand feelings and try new behaviors.
What is her experience in mental health?
She has five years of professional experience supporting people across concerns including trauma recovery, mood disorders, addiction, and caregiving stress.
What credentials and region are listed for this therapist?
Jasmine is a LCMHC - Licensed Clinical Mental Health Counselor - and practices from Utah.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients for remote work.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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